NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts serve as a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.---Walnut Nutrient Facts- Calories: 183- Fat: 18g (mostly polyunsaturated)- Carbs: 3.8g- Fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Cardiovascular Support** Walnuts lower LDL